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Average life expectancy and health can vary tremendously throughout different regions of the world. While many countries are experiencing vast improvements in health and wellness, others struggle to maintain an adequate standard of living. Many wonder what makes some countries...
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With an increasing number of individuals switching to vegan and vegetarian diets the need for plant-based protein sources is now greater than ever before. As people are shifting away from animal products they face an increased need for alternative sources of protein.
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The long term ramifications of sarcopenia go far beyond muscle development and can negatively impact several other functions of the body. Although muscle loss is inevitable to a degree, there are precautions that can be taken to reduce overall impact and atrophy.
Artificial sweeteners can be a great tool as a sugar substitute for individuals trying to lose weight. The general consensus is that artificial sweeteners are safe for consumption within moderation levels.
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