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People have generally accepted a commonly held belief that aging especially after 40 translates to weight gain and a slower metabolism. However, clinical research has found the real reason for metabolic decline differs from what we’ve been led to believe for years.
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The long term ramifications of sarcopenia go far beyond muscle development and can negatively impact several other functions of the body. Although muscle loss is inevitable to a degree, there are precautions that can be taken to reduce overall impact and atrophy.