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If you take a peek at the calendar you’ll probably realize that summer time is only a few short weeks away. You know what that means? Sitting by the pool, hitting the beach, and likely wearing less clothing. For some...
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For decades there had been a long standing myth that excessive coffee consumption may be linked to several serious diseases including: heart disease, cancer and heart attacks. Many people fall under the preconceived notion that the caffeine in coffee...
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As the world’s most effective NAD+ booster—NAD3 works by activating sirtuins, the healthy-aging and survival protein and increasing telomerase activity to protect DNA. Additionally it also boosts NAD+ the crucial co-enzyme associated with mitochondrial production.
People have generally accepted a commonly held belief that aging especially after 40 translates to weight gain and a slower metabolism. However, clinical research has found the real reason for metabolic decline differs from what we’ve been led to believe for years.
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Progressive overload is often defined as the ability to increase overall training volume during workouts. Whether it be by weight, frequency, or number of repetitions—continually challenging the body forces adaptations within musculoskeletal systems.
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