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People have generally accepted a commonly held belief that aging especially after 40 translates to weight gain and a slower metabolism. However, clinical research has found the real reason for metabolic decline differs from what we’ve been led to believe for years.
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Progressive overload is often defined as the ability to increase overall training volume during workouts. Whether it be by weight, frequency, or number of repetitions—continually challenging the body forces adaptations within musculoskeletal systems.
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Let’s take a look at why people have struggled with weight gain throughout the pandemic and how individuals can take charge of their health once again.
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Average life expectancy and health can vary tremendously throughout different regions of the world. While many countries are experiencing vast improvements in health and wellness, others struggle to maintain an adequate standard of living. Many wonder what makes some countries...
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With an increasing number of individuals switching to vegan and vegetarian diets the need for plant-based protein sources is now greater than ever before. As people are shifting away from animal products they face an increased need for alternative sources of protein.
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