News
Progressive overload is often defined as the ability to increase overall training volume during workouts. Whether it be by weight, frequency, or number of repetitions—continually challenging the body forces adaptations within musculoskeletal systems.
Continue reading
Let’s take a look at why people have struggled with weight gain throughout the pandemic and how individuals can take charge of their health once again.
Continue reading
Average life expectancy and health can vary tremendously throughout different regions of the world. While many countries are experiencing vast improvements in health and wellness, others struggle to maintain an adequate standard of living. Many wonder what makes some countries...
Continue reading
With an increasing number of individuals switching to vegan and vegetarian diets the need for plant-based protein sources is now greater than ever before. As people are shifting away from animal products they face an increased need for alternative sources of protein.
Continue reading
The long term ramifications of sarcopenia go far beyond muscle development and can negatively impact several other functions of the body. Although muscle loss is inevitable to a degree, there are precautions that can be taken to reduce overall impact and atrophy.