HEALTH · FITNESS · GROWTH · MUSCLE

May 19th, 2025

Why do you work out? To get stronger – and stay stronger.

You’re willing to put in the time, including the time it takes to rest.

But resting isn’t just about taking days off when you need them; it’s also about the time you take between sets – and a new study reveals that taking three minutes instead of one can increase your gains by up to 93%.

And when you add P7 to the mix, you can increase those same gains by up to 143%!

Increased workout volume: Extra rest means you can maintain your intensity, so you’ll not only be able to lift more weight, but you’ll also complete more reps across multiple sets, which is a key factor for muscle growth.

Improved recovery: Sounds simple enough, but if you rest a little longer, you’ll have more energy, both in your muscles and in your nervous system. This will allow you to lift heavier weights and/or complete more sets.

Of course, if you’re also looking to build endurance and/or burn some fat in the process, then one minute of rest might still be the way to go. Either way, always listen to your body.

Now, you’re putting in the work. You’re taking extra time between sets to rest. You’re set up for success. Why not take the next step to maximize your gains even further?

With PA7, you’ll unlock the potential to increase your max bench press by up to 64%, and your max leg press by up to 32.5%. And the results are the best of both worlds: You’ll gain twice as much muscle and burn twice as much fat.

And don’t just take our word for it: These results are from two separate and successful human trials in the Journal of the International Society of Sports Nutrition, considered the most reputable peer-reviewed sports medicine journal in the world.

If that’s not enough for you, with our Clinical Pack, you’ll also get a tub of our C2 premium Creapure Creatine.

CLICK HERE TO SHOP PA7 &

UNLEASH YOUR NATURAL POTENTIAL!

To your strength,
High Performance Nutrition