5 Habits That'll Improve Your Sleep!

5 Habits That'll Improve Your Sleep!

May 19th, 2025

An estimated 32.8 percent of adults don’t get enough sleep, meaning about one-third of the adult population is sleep-deprived. On top of that, roughly 50 to 70 million Americans are dealing with some sort of sleep disorder.

And it’s not just an inconvenience. Poor sleep can literally shorten your life – by 4.7 years for men and 2.4 years for women.

So, what can we do to turn this real-life zombie apocalypse around? Well, it starts in our brains.

Getting proper sleep starts as a state of mind. You have to think of sleep not just as rest, but also as active regeneration:

🧠 Cognitive Health

🧬 DNA Repair & Hormone Balance

🔋 Energy & Mitochondrial Health

🛡️ Immunity & Inflammation

🕰️ Biological Age Reduction

So, now you know why you need to get a good night’s rest. But what’s the best way to do it? At the end of the day, there’s no one right answer to that question. But there are certainly a few things you can do to move in the right direction:

1. Support Your NAD+ Levels

First things first: NAD+ is a crucial molecule that plays a vital role in many of the processes outlined above: It helps regulate your circadian rhythm, promotes healthy energy levels and facilitates cellular repair and regeneration.

And, long story short, it can help you sleep better and more efficiently. With proper NAD+ levels, you might actually end up needing to sleep less to get the same result.

2. Create a Fixed Sleep-Wake Schedule

Try to go to bed and wake up around the same time every day. A consistent sleep schedule reinforces your circadian rhythm, the body’s internal clock. Disruptions in circadian rhythm are linked to things like inflammation, issues with how your body handles sugar, and even increase the risk of some brain problems later on.

On the other hand, a consistent sleep routine will help your body produce more melatonin, which makes it easier for you to get truly deep sleep - the kind that will repair your body over time.

3. Sleep in a Cold, Dark, Quiet Room

This one might sound pretty obvious, but again, there’s plenty of science behind it: Your body cools down when you sleep, so a cool room helps you get deeper sleep. Sleeping in near-total darkness will help your body produce more melatonin, so you’ll fall asleep faster and stay asleep longer. And a quiet environment reduces disruptions, of course, but the resulting REM sleep will actually help your brain recover during the night.

4. Stick to a Strict Screen Cut-Off Time

OK, this is where things start to get a little harder: If you want true, restorative sleep, you’re going to have to stop doomscrolling for at least 1 to 2 hours every night before you go to bed. Blue light from all those screens slows down the production of melatonin, and reducing screen time will not only help you wind down properly, but also increase the quality of your sleep.

5. Cut Out Food or Alcohol 3-4 Hours Before Bed

We all love our nightcaps and our midnight snacks (hey, you’re supposed to be sleeping already!), but they are both objectively bad for your sleep routine. Digesting food raises your body temperature, and as you already learned earlier, keeping things cool is a big part of sleeping well. As for the booze, it might help you fall asleep, but it will actually disrupt REM sleep, leading to poor recovery and increased fatigue in the long run. On the other hand, fasting before bed will actively support the daily cleansing process in your cells and your brain.

So, now that you’ll be sleeping better and living longer, why not turn back the clock a little in the process?

With our Cell Restoration Bundle, you can do just that. The bundle features NAD3, the No. 1 NAD+ booster on the market, as well as our S9 Ultra-Pure reservatrol, which will activate special proteins in your body to repair your DNA and slow the aging process during your sleep!

This combination of supplements leads to the ultimate anti-aging experience! What do you have to lose? (Other than more sleep)

CLICK HERE TO LEARN MORE ABOUT NAD3 + S9 BUNDLES!

To Your Health and Success,
High Performance Nutrition