5 Foods That Burn More Fat Than Ozempic

5 Foods That Burn Fat Better Than Ozempic

May 1, 2025

Eat Your Way to a Flatter Stomach (Yes, It’s Possible Without Using Ozempic)

 

Fun fact: Before Meghan Trainor decided that she was apparently no longer “all about that bass,” drugs like Ozempic and Mounjaro were originally created to treat diabetes.

 

But, since you’re getting emails from us (hi!), we’re going to go out on a limb and assume that you’d probably rather lose weight without drugs. Maybe it’s the cost. Maybe it’s the potential side effects. Maybe needles are (and rightfully so) a hard pass for you.

which side are you choosing?

Well, doctor and bestselling author William Li just revealed five foods you can eat that will actually help you burn visceral fat, which you probably know by its more common name, belly fat. You might even call it something fun like a beer belly or a spare tire, and who could blame you? But visceral fat is anything but fun: It builds up around your organs and essentially strangles them over time.

 

“Enough science/scary metaphors about my organs!” you might be saying (which, hey, fair enough). “What’s on the menu?”

Well, we think you’ll be pleasantly surprised:

  • Apples (just 95 calories!)

  • Broccoli (back away from the Velveeta)

  • Kale (it’s always kale, isn’t it?)

  • Bok choy (low-calorie, high-fiber)

  • Olive oil (which you can use to sauté the bok choy)

 

Now, even if weight-loss drugs aren’t your jam, you might still wonder whether there’s something natural you can add to your diet to give your metabolism a boost. Again, you’re here reading this, so as you probably guessed by now, we’ve got just the thing:

 

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To Your Health and Success,
High Performance Nutrition