As a dietary supplement, take 1 scoop with 4oz of water, a protein shake, or juice before workouts or physical activity and 1 scoop after completion of the workout. On non-training days, take one serving upon waking, prior to first meal.
|Serving Size: 1 Scoop(2.5g)|
|Servings Per Container: 100|
|Amount per Serving||%Daily Value|
|(From Creapure® Ultrapure Creatine Monohydrate)|
|*Daily Value not yet established|