CO-FOUNDER OF WCO

STRENGTH AND CONDITIONING

The World Calisthenics Organization (WCO) was created for calisthenics enthusiasts by respected authorities on bodyweight training. The goal of the WCO is to bring the calisthenics and street workout movement to the forefront of the fitness industry.

BATTLE OF THE BARS

CALISTHENICS COMPETITION

A WCO original calisthenics tournament, has changed the game in the bodyweight community. Combing elements of Street Workout, Parkour, Gymnastics, Free Running and Tricking, Battle of the Bars has become an intricate part of the growing community.

BODYWEIGHT TRAINING

A TOTAL BODY WORKOUT

Calisthenics has elements of practicality and versatility for trainees of all walks of life. It can produce gravity defying strength, while remaining accessible to older populations and kids.

Bottles

KENNETH’S ELITE STACK

THE BODYWEIGHT TRAINING STACK

Stand strong with Kenneth and subscribe to his custom Elite Stack! When you sign up you will get continuous updates and tips from Kenneth himself on how to stay healthy and strong during your intense workout.

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progressive_calisthenics Synchronized Beast Set with my boy @tatted_strength 💪🏼💪🏼💪🏼 Team #WCO @world_calisthenics_org

progressive_calisthenics Flag by @aldo_muscleup who will be competing at Battle of the Bars 16 held at The Mr. Olympia in Las Vegas!!! Read More >

progressive_calisthenics Calisthenics is all about progression! Here is an example of using various angles to increase the stress of a Bodyweight Row. Read More >

progressive_calisthenics @jenstateofmind helping me with my planche training 😝😝😝😝😝 @world_calisthenics_org

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