Food is the most powerful drug you can put in the human body. - Sean Torbati, Founder
High Performance Nutrition

Lifestyle Nutrition Calculator

HPN is committed to helping you achieve your health and wellness goals - and that STARTS with your daily nutrition. I have designed this calculator to take a decade of my nutrition coaching experience and give you the exact info you need to start a healthier and more effective nutrition plan tailored for your exact goals, TODAY.

Imagine trying to get somewhere you’ve never been to before without a map. Chances are you would endlessly be driving around in circles non-stop not knowing what you’re doing. The same is true for dieting. Dieting is based upon one simple principle - calories in versus calories out. Knowing how many calories you should be consuming is a key for weight loss, healthy life style nutrition, or even building lean muscle.

Figuring out the ins and outs of how your diet should be framed in terms of calories is hard enough. Add in the need to know how much protein, carbs, and fat you should consume on a daily basis; and it becomes even more tricky. The final step, taking one step further to use those macros and figure out how much of each to actually eat for breakfast, lunch, dinner, and everything in between can be yet again even more confusing.

I have seen this scenario hundreds of times and so I had to create this tool to share with you all, absolutely for free. 

This calculator is based on not only your individual goals and caloric needs; but also your diet style preference AND your lifestyle preference of how many meals you want to eat per day. My healthy lifestyle nutrition calculator uses a given set of basic variables including your age, gender, size and activity. After determining your baseline number of calories, the calculator will then make adjustments based on:
  • - your activity levels 
  • - your goals

From there we will use your selection of a preferred diet style and the number of meals you'd like to eat per day to create a personalized, and tailored daily nutritional outline for you!

Use my Healthy Lifestyle Nutrition Calculator to find out exactly the nutrition starting point for you. Insert the following information to get started:
  • Sex
  • Age
  • Weight
  • Height
  • Activity
  • Health Goals
  • Diet Style Preference 
  • Desired Meal Frequency 

Based on this given information we will give you the perfect nutritional outline to help you reach your goals and keep your body in optimal health.

HEALTHY NUTRITION Lifestyle Calculator

ENTER YOUR INFO BELOW

Sex

Enter Height:

How Active Are You?

What are your intentions?

Choose Your Diet Type:

How many meals do you want to eat per day:

CALCULATE

YOUR TOTAL DAILY CALORIE INTAKE:

Protein: (in grams)

% percentage of total calories

Carbs: (in grams)

% percentage of total calories

Fat: (in grams)

% percentage of total calories

MEAL ONE

Protein: (in grams)

Carbs: (in grams)

Fat: (in grams)

MEAL TWO

Protein: (in grams)

Carbs: (in grams)

Fat: (in grams)

MEAL THREE

Protein: (in grams)

Carbs: (in grams)

Fat: (in grams)

MEAL FOUR

Protein: (in grams)

Carbs: (in grams)

Fat: (in grams)

MEAL FIVE

Protein: (in grams)

Carbs: (in grams)

Fat: (in grams)

ACTIVITY GUIDE

Light to No Activity - You are very sedentary. You have a desk job and get little to no exercise per day.

Light Activity - Light exercise or activity 1 - 3 times per week.

Moderate Activity - Moderate exercise or activity 3 - 5 times per week.

HeavyActivity - Heavy exercise or activity 6 - 7 times per week.

Intense Activity - Intense daily exercise/activity and/or difficult physical labor.

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